Golden Milk

You want this.  You NEED this!

Golden Milk is simply a concoction of:

• Coconut milk/cream
• Turmeric
• Ginger
• Black Pepper

You may have seen Golden Milk popping up at hipster cafes and prepackaged at Wholefoods and wondered what all the hype is about.  Not hype!  Golden Milk has long been celebrated in India for its health benefits and is often referred to as the Spice of Life.

Golden Milk's two main ingredients, turmeric (curcumin) and ginger, are very powerful anti-inflammatory agents and anti-oxidants among numerous other health benefits including improved digestion, regulating blood glucose, and even protecting from some cancers. Black pepper increases the bio-availability of these compounds to your system (over 2000% for curcumin) while coconut milk and/or oil provides an excellent source of cholesterol balancing medium chain triglycerides and prebiotic support.

Golden Milk will be one of your best friends in the journey of reversing your inflammation and getting your immune system to calm down.  It is not limited to only helping with psoriasis as people have reported a slew of wide ranging benefits from its use such as reducing pain and swelling, clearing chronic sinus issues, improved sleep, and even weight loss.

Here is a simple recipe for Golden Milk using quality ingredients you can control:

• 1 glass of filtered water
• 4 tbsp organic unsweetened coconut creamer
• 1/2 tspn turmeric powder
• 1/2 tspn ginger powder
• 2 pinch black pepper

One teaspoon of honey is optional for taste but adds sugar to your daily intake that must be accounted for.  The taste of the unsweetened Golden Milk might take a little getting used to at first but the benefits are off the charts good for quieting your inflammation while helping to heal your immune system, gut flora, and reduce oxidative stress.