Leaky Gut, Gut Flora, and Triggers

The centerpiece of the PsoriaFIX Program is to get you immune system to relax, stop being so angry, and to stop attacking your own skin cells!  With the Food and eXercise components of the program you are already well on your way to stopping and reversing your psoriasis!

However if your psoriasis is in the severe category and you have been suffering for over 5 years, more is needed to help you return to your pre-psoriasis days.

Supplements

You must add several supplements to your daily regiment:

• Turmeric or Golden Milk
• Vitamin C
• Vitamin D
• Vitamin E
• Resveratrol
• AMPK Boosters
• Probiotic: Align
• Digestive Enzymes
• Glycine
• L-Glutamine
• L-Lysine

These supplements have been carefully selected according to the latest scientific research to reverse inflammation, heal leaky gut, cultivate and nurish the right kind of gut bacteria, and balance your hormones to promote a healthy body, immune system, and metabolism.

Meditation

Yes, again, meditation.  One of the most powerful triggers of immune system disorder is STRESS.  Stress is not just a word and it is not simply a reaction to being preoccupied or worried about something.  Stress is a real physiological response to how your brain and your thoughts interpret and perceive the world around you.  It is the fight or flight response.

When you see a bear charging at you, you're going to be stressed!

But stress is not supposed to be a state that our bodies remain in for an extended period of time.  Worrying about losing your job, financial issues at home, or whether or not you've checked your Facebook page in a while can all lead to states of prolonged stress.  This is bad.  It generates hormones like adrenaline and cortisol that were originally evolved to give you a boost in times of stress, but wreak havoc on your hormonal balance and even how your genes express themselves over time.  Translation?  Causing or aggravating psoriasis.

To combat this, the PsoriaFIX program is designed through food, supplements, and exercise to reduce your inflammation and your stress.  But you must take an active role in controlling your thoughts.  What you think about will stimulate the generation of stress hormones, or if you change your thoughts, happy hormones.  Meditation is a powerful, and free, way to control your thoughts.  Think of it like exercise for your conscious mind.  You work out your muscles, why not your thought center?

There are so many forms and techniques for meditation.  Here is quick article on how to get started simply.  At its most basic, meditation is a different state of mind where you are able to focus your thought on one single topic or idea.  Most people allow random thoughts to race through their mind uncontrolled.  This leads to stress.  By practicing the skill of focusing on only one thought, you will gain control over your thoughts, reduce stress, increase happiness, and enjoy a whole slew of added health benefits you didn't think possible including potentially protecting from Alzheimer's or just improving your performance at work or school.

There is no downside to meditation.  It takes just a few minutes a day.  There does not exist a drug on the market that can give you as much positive benefits to your health, and it's free!