Products To Help Your Journey And Heal Faster
For your convenience we have assembled and tested several product links to assist you on your journey to healing moderate to severe psoriasis. These products have been carefully selected to avoid adding inflammation causing substances to your program, help you to stay on track and motivate you while monitoring your progress, and give you the best chance of success in winning the battle over moderate to sever psoriasis without drugs, naturally.
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The Paleo Approach
Treat you inner scientist to an in-depth exploration of addressing auto-immune disorder through food and nutrition. Dr. Sarah Ballantyne's invaluable "The Paleo Approach" is the "bible" of a specific flavor of the Paleo diet known as Paleo AIP (Auto-Immune Protocol). The PsoriaFIX AID diet draws extensively from Dr. Ballantyne's work on foods that cause or reverse inflammation and this reference text is an important addition to every person's library who wishes to correct an auto-immune related issue, or just enjoy a healthy and active life well into old age.
96 Foods Sensitivity Test
Trying to figure out what foods you're sensitive to through trial and error is like trying to learn how to box blindfolded. While you will get lucky shots in here and there, you'll take a lot of unnecessary hits along the way! Testing yourself for known food sensitivities is key to understanding which foods to experiment with, if at all, as you begin to re-introduce foods into your diet after you have beat your psoriasis or auto-immune challenges. It will help bring confidence to your journey to healing by showing you which foods to definitely avoid.
Gut Flora Test With Custom Probiotics
One of the most important recent discoveries of modern medical science is that the bacteria and other critters living in your gut are not merely accidental tourists hitching a ride and a free lunch! As it turns out, having the wrong gut flora could be the reason you have autoimmune disorders like psoriasis, obesity, diabetes, cardiovascular disease, and even cancer! Most of the probiotics you buy at the supermarket are a complete waste and may even make your problems WORSE! The only solution is to test your gut flora to know exactly which little guys are living inside you, then taking a custom probiotic tailored EXACTLY to bring balance to your gut flora spectrum. Thryve provides the test kit and a monthly subscription to your own unique probiotic formula!
Inflammation-safe Protein Bars
Finding inflammation-safe foods to eat when you travel a lot, or are on the run, is challenging. PsoriaFIX is on the cutting edge of research and helping people understand the power and healing properties of an anti-inflammation diet. However, society hasn't caught up yet so eating in restaurants, delis, and food stands can be quite frankly, dangerous to your health. Here is a link to the safest protein bar we have been able to find so far from Julian Bakery made with quality ingredients and grass-fed beef protein. Take these with you, keep them in your bag or somewhere convenient so that you always have a safe go-to food when you're on the road.
Omega-3 Oil
It's all fun and games until someone makes you take Cod Liver Oil! 🙂 But seriously, Great-Grandma was right to make the kids take a tablespoon of Cod Liver Oil every day. Why? 'Cause it's got over 2000mg of DHA and EPA Omega-3 oils in it, that's why! Omega-3 oils are not only powerful anti-inflammatories, they are also powerful anti-oxidants, and at these quantities will help balance your Omega-6:Omega:3 within the desired 2:1 ratio or better! Not only will this drive the reversal of your psoriasis, it will also help you lose weight and reverse or avoid cardiovascular disease. Carefully researched for purity from mercury and PCB's, Omega Cure is one of the finest Cod Liver Oils available! For a high quality blend of CLO and High Vitamin Butter Oil, try Green Pasture Blue Ice Royal!
AMPK Activators: Quercetin, Gynostemma, Berberine
AMP-activated protein kinase, or AMPK, is an extremely important enzyme that regulates your body's energy production at the cellular level while reducing inflammation. AMPK is being labeled as the body's "Master Switch" to control metabolism and decreases rapidly as we age leading to many hormonal imbalances, premature aging, weight gain, and increased inflammation. There are several substances that assist in increasing AMPK with the three most studied and effective supplements being Quercetin, Gynostemma (Jiaogulan), and Berberine.
Here at Psoriafix.com we are most concerned with reversing inflammation and premature aging. But to learn more about the borderline miraculous benefits of increasing your AMPK levels, check out this superb article at selfhacked.com.
Digestive Enzymes
The PsoriaFIX.com team highly recommends the Digest Gold brand of enzymes. Our gut imbalances definitely start with our individual body's ability to tolerate certain foods and substances, but one of the critical regulating factors in this process is having the right kind and right amount of enzymes in our system to deal with those foods. Digest Gold has one of the best combinations of various enzymes that will help your system break down foods completely and absorb the nutrients and proteins while reducing some of the triggers of inflammation and auto-immune disorder. Two links are here for your convenience for a small bottle or a large bottle at a lower price per capsule.
Probiotic: Align
The PsoriaFIX.com team strongly suggests the probiotic Align. As of this writing, this is the ONLY probiotic that has been clinically researched and proven to help with Irritable Bowl Syndrome and digestive issues. More importantly, it is a single strain of bacteria called bifidobacterium infantis 35624 which is from the bacteroidetes phylum rather than the firmicutes phylum. Most of the probiotics you buy in the store are just more firmicutes which most people already have enough of. Align helps us to re-balance our gut flora to increase the bacteroidetes-to-firmicutes ratio. A sixty day supply is recommended to start.
Resveratrol & Cycloastragenol
Severe Psoriasis and auto-immune disorders take a toll on your cells and body and over time cause a lot of damage and premature aging. Part of the healing process is to reverse this premature aging and the phenol anti-oxidant Resveratrol is one of the most studied phenol anti-oxidants that fixes damage from aging while protecting against obesity, diabetes, and some cancers. It is also a powerful anti-inflammatory and is central in the process of activating AMPK in your system. And to start rebuilding those depleted tolomeres to help your damaged cells recover from premature aging, Cycloastragenol is the only compound proven to increase free tolomerase in cells, the enzyme needed to rebuild your telomeres.
Fitness Tracker
PsoriaFIX has three main letters in its name with the "X" representing exercise. We can't emphasize enough that if you truly want to solve your psoriasis 100%, naturally, forever, you're going to have to get moving! The absolute BEST way to help make this happen is to take the guess work out of how much activity you do on a daily basis and take a hands-on scientific approach: measure it. Fitness watches are amazing pieces of technology - little computers that sit on your wrist and give you real time feedback of information like how many steps you've taken, how many calories you've burned, what your heart rate is, and even how well you are sleeping, day in and day out. Whether you opt for a basic model or get the latest bling, here are a few recommendations we have tested to get you started on taking an active role in your health and well-being, and FIXing your psoriasis!
Smart Scale
One of the exciting side effects of the PsoriaFIX Program and AID diet is weight loss, and specifically, fat loss. Scales that simply display your weight do not tell the actual story about what is really going on inside your body. Weight can fluctuate by many pounds in a single day depending on the quantity and type of foods you eat and drink! In order to monitor these changes and be empowered by the powerful positive feedback you will experience, it is important to track your BMI, water weight, and body fat percentage accurately. Here are a couple smart scale suggestions, one of good quality that doesn't need to connect to any smart devices, and a fully featured model from Fitbit that will work in concert with Fitbit fitness trackers to give you a detailed and comprehensive picture of your fitness progress.
Blood Pressure Monitor
A very useful tool to track your progress. If you have high blood pressure, it is strongly advised you monitor your BP frequently like you would stepping on a scale to measure your weight. FIXing your psoriasis and other auto-immune related issues benefits most when you take an active role in what your vital stats are doing as you change your habits and follow the program. Plus, you don't want to lose out on the positive feedback you'll get when you see your BP drop week after week! Any good monitor will do so here is a suggestion based on affordable price, accuracy, and customer reviews.
Home Cholesterol Test
If you are having auto-immune issues, there is a good chance your lifestyle has also led to dysfunction in your lipid system. While this dysfunction is still often referred to as "high cholesterol", the phrase is rapidly going out of fashion because high total cholesterol is no longer considered a predictor of cardiovascular health by itself. Instead, the best predictors are your level of HDL, the ratio of total cholesterol to HDL, and the amount of triglycerides. High HDL levels are associated with reversing cardiovascular disease and reducing inflammation. Take the mystery out of your cholesterol numbers and purchase an at-home cholesterol meter to take control of your personal health! The CardioCheck tests each parameter one-at-a-time. The CardioCheck PA does them all in one test.
Infrared Light Therapy
When you're in a Psoriasis Crisis, you're probably in a lot of pain! Infrared light can penetrate your skin and help reduce the pain deep within your tissues where the pain begins. It's not just good for psoriasis. This pad will reduce or eliminate pain from sore muscles and joints, as well as pain from inflammation due to auto-immune disorders like MS and arthritis.
